Why Breathwork Matters in Your Workout
February 7, 2021
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and
Day: February 7, 2021
5 Tips to Build a Daily Movement Routine
February 7, 2021
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are
5-Minute Stress Reliever Bodyweight Workout
February 7, 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods
Full Body Chair Workout for Every Fitness Level
February 7, 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods
How to Work Out (Safely) with a Friend
February 7, 2021
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a
How to Eat for Better Emotional Health
February 7, 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods
Jump for Joy with This Leap Year HIIT Workout
February 7, 2021
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness for more intensity, High Intensity
Muscle Confusion: Myth and Science
February 7, 2021
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion” and think that might be
Workout Buddies Make Each Other Stronger
February 7, 2021
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps