Can you build muscle with smaller weights?
February 15, 2021
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and
Category: Group Exercise
5-Minute Stress Reliever Bodyweight Workout
February 7, 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods
How to Work Out (Safely) with a Friend
February 7, 2021
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a
Jump for Joy with This Leap Year HIIT Workout
February 7, 2021
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness for more intensity, High Intensity
Workout Buddies Make Each Other Stronger
February 7, 2021
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps